At the end, your pedometer should be within that range, give or take five steps. To double-check if yours is tracking the right number of steps, simply clip your pedometer onto your waistband (line it up directly below your armpit), set the device to zero, and walk 100 steps, counting them as you go.
On top of that, previous research shows that the results from smartphone apps in comparison to pedometers might not be as accurate while tracking slower speeds.Īnd truly, accuracy is one of the most important factors to consider when purchasing a pedometer. However, all that tracking eats up battery life and requires you to take your phone absolutely everywhere (including on trips to and from the bathroom). You most likely already have a pedometer in your pocket: Smartphones typically have apps to track your steps walked and stairs climbed, along with distances, says James Shapiro, a NASM-certified personal trainer. While there are plenty of souped-up fitness trackers available, sometimes simple is best-and most affordable.
Play icon The triangle icon that indicates to playĪnd there’s more-many fitness trackers or step-tracking apps also have bonus features like heart rate tracking, sleep analysis, mindfulness moments, and even the ability to play music that really gets you to steppin’.
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